Are you constantly withdrawing from yourself but never depositing in yourself?
I keep a gratitude journal which helps me to focus on the positive things in my life.
Practice gratitude every time you want to critictise yourself. Grab a journal and write one positive thought about what you have achieved that day.
Replace negative self-talk with gratitude, write about what you appreciate about yourself , your family and business.
Take time for restoration: sit by some still waters, have some quiet time, soak your feet,sleep, read a book.,take a leisurely walk.
Have family time!
Joy arises from depositing in yourself too and paying attention to the small things that brings us pleasure and peace in life.